Category Archives for Driving Anxiety Advice

Tips for Driving Alone for the First Time

Learning how to drive is easy. You always have someone in the car with you during your learning period. But when you pass the test and the time comes to get behind the wheel for the first time, on your own, that is when the real test begins. Fear of driving for the first time on your own without anyone else sitting in the car is a real fear and is quite understandable. It’s okay to get nervous behind the wheel and it may take many hours or even days to finally build up the courage to take your car out for a spin all on your lonesome. 

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How to Overcome the Fear of Riding in Cars (Fear of Being a Passenger)

Panic attacks or feelings of extreme fear are crippling mental conditions that can grip you at any time if you are prone to them. But it can become far more terrifying when you have to get to a place and the thought of sitting in a vehicle grips you with sudden anxiety. If the prospect of sitting in a car terrifies you and paralyzes you from taking any action, you might be suffering from the fear of being a passenger. 

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Anxiety About Car Breaking Down: How to Overcome It

Driving is an exhilarating activity for car lovers. The feeling of getting behind the wheel, being in control of a powerful machine, covering long distances in a matter of minutes or hours, and getting thrills from the growing speed: all add massively to the experience of driving. For some, driving is a therapeutic activity, as it takes your mind off from things that may be bothering you and puts you in a state of relaxation where all you do is focus on the road ahead.

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Fear of Driving Through Tunnels and How to Overcome It

Driving is an exhilarating activity. It not only gets you to places but it also relaxes you and helps you put off your thoughts for a while and focus on the road alone. But someone who enjoys driving is not always a fan of driving through all the places in the world. Drivers experience many phobias related to driving alone, through difficult terrains, or bridges or narrow streets. One of those driving-related phobias is the fear of driving through tunnels.

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Driving Tips for Nervous Drivers: How to Stay Relaxed When Driving

Driving is a skill that can greatly facilitate your daily routine. Instead of having to go through numerous troubles that are related to public transportation, including schedules, driving will allow you to arrive at your destination much quicker. This is, of course, considering that you don’t end up in a traffic jam.

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How to Build Your Driving Confidence: Practical Tips

No doubt, driving for the first time is quite scary. For some, it may turn out to be their worst nightmare. Once you have learned to drive under the guidance of an instructor, it’s time to get on the road on your own. By having all the controls at your disposal, you feel excited and can sometimes succumb under the pressure of handling all the things by yourself. Driving is all about confidence, and once you get it, there is nothing that will stop you. Below are some handy tips that can help you boost your confidence level while driving.

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Fear of Driving up Steep Hills and How to Overcome It

Driving up a steep hill can be a daunting task for even the most experienced driver – there’s so much to keep in mind and a lot that can go wrong, especially during wet or stormy weather. Although you may feel that you’re alone in this fear of driving up a steep hill, many people actually have this very same fear.

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Virtual Reality Therapy for Driving Phobia: What You Need to Know

For a lot of people, driving isn’t just a milestone to overcome in life. Driving phobias can cause people to become so fearful of driving that they’re unable to even attempt to learn how to do so. It’s not hard to see why: having control over a speeding piece of metal, surrounded by other people in speeding pieces of metal, and you have no control over what other drivers are going to do? It can be challenging for people whose brains make it hard to rationally overcome this fear and learn proper driving techniques to keep them safe on the road.

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